5 Inspiring Sports Trends

What Is Trending in Sports?

Cross-Country Running: Running Over Hills and Valleys

Cross-country running is a popular sport that never gets boring. When running cross-country, forget about asphalt paths and head out into nature. You might encounter roots, boulders, or streams along the way. Jogging through the countryside trains your entire body, improves physical fitness, and speeds up reaction time. This popular sport is perfect for those who enjoy jogging and hiking and aren’t afraid to combine the two.

Hyrox: High-Intensity Interval Training

As a comprehensive popular sport, Hyrox combines three training methods: functional strength training, high-intensity interval training, and classic endurance sports. Athletes complete eight 1-kilometer runs with intervals within a limited timeframe. Each running interval is followed by a strength exercise such as kettlebell lifts or battle rope waves. Depending on fitness level, exercises last from two to seven minutes. There are different categories based on repetitions and weight used, meaning anyone can try this challenging yet engaging popular sport! Hyrox is undoubtedly one of the most current sports and will motivate you to give your all.

Bikram Yoga: The Hot Trendy Sport

In Bikram Yoga, also known as “hot yoga,” exercises are performed at very high temperatures. The room is heated to 38–41 °C (100–106 °F). The 90-minute session follows a precise sequence of yoga poses, and teacher assistance is not practiced. The high temperature improves joint mobility and balance. Bikram Yoga also has a particularly relaxing effect. If you want to sweat while performing asanas, this popular sport is for you.

Plogging: The Eco-Friendly Trending Sport

Are there popular sports that not only help maintain fitness but also benefit the environment? Absolutely! Plogging is an excellent example. Running trails are kept clean because runners carry gloves and trash bags. Picking up litter during a run is becoming increasingly popular. This sport originated in Sweden and has become an international trend. Plogging is a combination of the words jogging and plocka upp (Swedish for “to pick up”). The hashtag #plogging highlights such events on social media. You can also use it to find “green sport” groups in your area. Try new outdoor sports—it benefits both your body and the environment. Moreover, bending and leaning forward during plogging engages more muscle groups than traditional jogging.

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Stand-Up Paddleboarding: A Trendy Sport for Perfect Balance

One of the most popular sports this summer is stand-up paddleboarding, or SUP. Besides muscle strength and coordination, good balance on the water is essential! While paddling, you stand on the SUP board and use a paddle to move through the water. Strong swimming skills are mandatory since you will inevitably end up in the water at some point. You can practice SUP not only in warm sunny weather; with a wetsuit and waterproof shoes, you can paddle in cooler months as well.

Combining sport with travel to a new city is easy by choosing a hotel with fitness facilities. A gym, wellness center, yoga studio, beach, and nearby body of water will help you make the most of your vacation for your health.

Choose your destination on the Accor website and combine relaxation with sports activities.